Three Stages of one aim: reduce weight

Three Stages of one aim: reduce weight

 

 Three Stages of one aim: reduce weight

was proof of the usefulness of this food program the scientific way. This program is effective in reducing weight in preserving the results that we get on the long run.

 

Do not be addressing obesity only, but it is also addressing the various factors that led to obesity, thus you can get rid of all types of the Diet, which took place some of you prey to have in the past.

 

The three stages to reduce weight in the long-term

 

first stage – the starting-point in diet

is starting this stage and continue about 6 weeks. In this stage progress, the production of all your batteries to reduce the weight. diet based on the principle of integration of different types of cuisine, and not on the number of calories. The system has a diet in the first phase of a small amount of fat, carbohydrates, fats corresponds to the later added carbohydrates in the evening.

The two people who have developed this diet funeral and demonstrate its effectiveness on scientific and medical level are: Dr. Richelle and Richard Heller.

Was this the Diet approval and encouragement by nutrition specialists, doctors, the heart of the whole world, especially that it has been prepared, in particular to combat addiction to Carbohydrates and to allow weight to a safe, healthy and lasting peace.

 

Second stage – stage moderate

if had succeeded in ending the first phase, the compliments and the outcome of the weight efficiencies will move forward to continue the program of dietary attendance on its implementation. In this stage become a way of life, without diet to feel hungry because of feeling bored, repression or attitudes that discourage the make you tougher.

 

Third stage – the stage maintaining achievement that we have achieved :

this is the most important phase. Many people succeed in reducing their weight in many cases over their lives, but their success will be short-term, with the result that the pain and frustration in each time.

 

The question is how can we maintain the achievement that we have achieved, as well as maintaining the weight always appropriate and proper.